Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agoHow did you lose weight?message-squaremessage-square185fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agomessage-square185fedilink
minus-squareace_garp@lemmy.worldlinkfedilinkarrow-up0·10 months agoIntermittent Fasting - eating hours 10am-6pm and Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day) No real diet change, but already had healthy options for most meals.
minus-square𝕽𝖚𝖆𝖎𝖉𝖍𝖗𝖎𝖌𝖍@midwest.sociallinkfedilinkarrow-up0·10 months agoSeconding IM, but for me I just skip eating for a whole day a couple/three times a week. I try not to eat healthy any more than I have to.
Intermittent Fasting - eating hours 10am-6pm
and
Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day)
No real diet change, but already had healthy options for most meals.
Seconding IM, but for me I just skip eating for a whole day a couple/three times a week.
I try not to eat healthy any more than I have to.