Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 年前How did you lose weight?message-squaremessage-square185fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 年前message-square185fedilink
minus-squarethorbot@lemmy.worldlinkfedilinkarrow-up0·1 年前Keto is good if you actually eat good unsaturated fats. And it’s definitely not a long term thing unless your doctor approves it.
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up0·1 年前I’m curious, why do you say it’s not long term sustainable?
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up0·1 年前That is new data for me, what causes it to be hell on the arteries?
minus-squarethorbot@lemmy.worldlinkfedilinkarrow-up0·1 年前Saturated fats cause cholesterols to build up in your arteries
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up0·1 年前There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet. I hope to see definitive studies in the future.
minus-squarethorbot@lemmy.worldlinkfedilinkarrow-up0·1 年前I’m just going by what my doctor told me. I trust him over some randoms on the internet.
Keto is good if you actually eat good unsaturated fats. And it’s definitely not a long term thing unless your doctor approves it.
I’m curious, why do you say it’s not long term sustainable?
Because it’s hell on your arteries
That is new data for me, what causes it to be hell on the arteries?
Saturated fats cause cholesterols to build up in your arteries
There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet.
I hope to see definitive studies in the future.
I’m just going by what my doctor told me. I trust him over some randoms on the internet.