Realize you aren’t going to be happy all the time. We live a life that sometimes sucks. Our grandparents, our parents, our siblings, and our friends die. Choose to remember the happy times you had with them. Go do things you like to do, remember those times when shit is bad and know that you can make more happy memories later too.

Find happiness in love, from people, from pets, maybe even your children if you choose to have some. Make others happy too if you want because happiness is better when shared with others.