Clbull@lemmy.world to Memes@lemmy.ml · 1 year agoOver 30fedia.ioimagemessage-square79fedilinkarrow-up11.12Karrow-down118
arrow-up11.1Karrow-down1imageOver 30fedia.ioClbull@lemmy.world to Memes@lemmy.ml · 1 year agomessage-square79fedilink
minus-squareDragonTypeWyvern@literature.cafelinkfedilinkarrow-up11·edit-21 year agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-squareHadriscus@lemm.eelinkfedilinkarrow-up4·1 year agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
minus-squarepearsaltchocolatebar@discuss.onlinelinkfedilinkarrow-up8·1 year agoThat’s pretty much the only reason I exercise - to make getting older suck less.
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
That’s pretty much the only reason I exercise - to make getting older suck less.