Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
I was under the impression that the maximum heart rate is something that can not be trained. This source suggests that if anything training regularly would lower a persons max heart rate.
I just think that either one is serious enough about trying to optimize ones training efficiency, at which point the formula wouldn’t be accurate enough for me. Or one takes a more causal approach at which point doing most runs at “conversational pace” is a good enough rule of thumb.