rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 个月前What are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 个月前message-square21fedilink
minus-squarerainrain@sh.itjust.worksOPlinkfedilinkEnglisharrow-up0·edit-22 个月前My view : meditation is a thing that you do with your awareness. We have two techniques. The concentration, and the observing while refraining from moving your awareness thing. Both lead to stillness although via different means. One shrinks, the other grows.
My view : meditation is a thing that you do with your awareness.
We have two techniques. The concentration, and the observing while refraining from moving your awareness thing.
Both lead to stillness although via different means.
One shrinks, the other grows.