Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!

I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships

  • intensely_human@lemm.ee
    0·
    1 year ago
    • Exercise grows your hippocampus
    • So do antidepressants according to recent research
    • Small hippocampal volume is an excellent predictor of depression and anxiety
    • Exercise grows your hippocampus, in a dose-dependent way
    • Exercise grows your hippocampus
    • Exercise grows your hippocampus

    This is the most important fact I have ever learned.