• Dymonika@beehaw.org
    link
    fedilink
    arrow-up
    5
    ·
    9 months ago

    Congrats!

    Drinking 2.8L of water a day also helps with the cravings.

    What if it doesn’t for some of us, though?

    • Obi@sopuli.xyz
      link
      fedilink
      arrow-up
      2
      ·
      9 months ago

      There’s always cocaine… I’m kidding!! But the truth is yeah if you go hard on limiting calories, there’s gonna be moments you’re feeling the hunger, it’s natural, you should feel that in your life that’s the normal way. It helps a lot to focus on foods that provide good long term sustenance, proteins, healthy fats, and the right amount of carbs (that’s where the app comes in).