Biggest one for me was swapping from setting the alarm as late as possible and then rushing to get out of the house, to setting it an hour earlier and using that to read, do a little qi gong and have a leisurely breakfast.
Absolutely agree. It’s counterintuitive, but waking up earlier than you need to and start your day slowly actually makes you feel more rested and calm (provided you’ve still slept sufficiently)
Biggest one for me was swapping from setting the alarm as late as possible and then rushing to get out of the house, to setting it an hour earlier and using that to read, do a little qi gong and have a leisurely breakfast.
Absolutely agree. It’s counterintuitive, but waking up earlier than you need to and start your day slowly actually makes you feel more rested and calm (provided you’ve still slept sufficiently)