When I was a kid, the shitty dentist we went to constantly shamed me about not doing a good job with my teeth and drilled and filled everything he could. We eventually went to a better dentist, but then I ultimately ended up with damage from orthodontics, followed by a couple decades of poverty and depression. I can’t even describe the kind of anxiety I have over the thought of dental work. Yeah, my mouth is crap now, but I floss multiple times a day and brush regularly. It’ll probably cost more than what I have in my retirement fund to fix my teeth.
BTW - when my kids were little I had a conversation with their dentist about the shape of teeth. Sounds like I was genetically fucked from the start with deeply grooved teeth that are extremely difficult to avoid cavities. So fuck my childhood dentist for seeding that shame and anxiety.
I’ve had bad experiences with melatonin, but now I find it can be helpful in smaller doses. I cycle through a bedtime thc/CBD/melatonin sleep aid (Wonder Wellness Sleep), L-theanine, and melatonin, only taking one for tops a week at a time. That rotation seems to help.