Sounds good - it’s important to get those 8 hours and listening to your body (avoiding screens when you can during dark hours since that’ll fuck around your circadian rhythm).
Sometimes you can get away with 6 hours in total if you haven’t been overexerting yourself. I found that I slept like 9 -10 hours uninterrupted after exhaustive days but taking the naps and ensuring I have good sleep hygiene leads to me feel great with only 8 segemented sleep.
9 to 5 sucks ass.
You gotta listen to your body and take that powernap when you can (already made a previous comment about how the human body isn’t built to do strict wake-sleep cycles, it’s natural to have 2 separate sleeps in the same night, and historically people from early morning to noon since the sun is too harsh by then). I generally found taking a 15 minute nap after a meal is enough to get me through the rest of the day. Though it’s insane that corpos expect anything more than 60% effort after 2pm when most have been up since 6am.
Take your hours back, they won’t give it back to you.
ymmv but I found walking around, having some water, and doing something menial task (cleaning up the room or dishes) and actively avoiding screens usually leads me to feel sleepy after 15-30 minutes…
Humans aren’t really designed for full 8 hours of uninterrupted sleep (nor 16 hours of full wakefulness but I’m fortunate enough that I can take naps in the afternoon) so don’t be hard on yourself if one happens to wake up in the middle of the night. It’s natural (like afternoon naps).The biggest issue is screens/activities that are designed to keep you alert and a societal lifestyle that demands a strict wake-sleep cycle.
Honestly, reminds of sessions where the DM didn’t/couldn’t test a new mechanic and shit goes sideways real fast.
Except AH has staff and literally thousands of potential play testers - they really need to get those playtests out and running.
Similar situation. I quickly glance between Lemmy and Mastodon and only use old.reddit when I’m on my PC (just realised I hadn’t really used it since I’ve been making an effort to engage with the manga communities on lemmy) . All my friends and favourite artists seem to use Instagram so I only use it out of necessity for messaging and quick inspirations (I tried using Cara but I found the app somewhat slow and disliked that it wasn’t federated, so I could see it having a very low lifespan. I saw it as a poor move for artists to move to it solely on the promise of being “anti-AI” without any redundancies that a de-federated option would have)
There was a mass exodus of Escapist writers (including Yahtzee) and formed Second Wind. Been watching a lot more of their stuff since they left
The artifacts in the fireball seem to imply it might be a bug (possibly assets for a falling down hellpod) but would be happy to be wrong :)
I see you. I get thrown off when my liked playlist is shuffled or songs go missing. The world is chaotic and I just want consistency.
I remember this scene from Se7en
Jogging got me into eating regularly and destressor (I visualised as which is going to win - a 5k run or my mood/frustration).
if your anger wins, you finish the 5k in record time (next time go farther). Most of the time I just finish the run feeling less stressed and more able to tackle the issue with a clear mind without the mood.
Now I actually have legit reason to feel tired and friends/family look at me as an athlete for just doing 5k. There’s a lot of benefits but just make sure to go at your own pace/growth and not compare to others.