joelthelion@lemmy.worldtoAsklemmy@lemmy.ml•Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like?
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2 months agoNot a direct answer, but I highly recommend reading Outlive, by Peter Attia. It’s completely changed the way I think about these things. And it’s actually grounded in science.
Gruyères, Switzerland. 2000 inhabitants. Famous for the famous Swiss cheese of the same name.