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Cake day: January 26th, 2024

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  • We could always introduce a purge. Maybe every 5-10 years (random) the 10 wealthiest individuals must fight to the death. Win or lose they lose all their money and have to start over. Its like the Olympics. And they can use their money to equip themselves, with tech and weapons.

    Its like the Olympics

    But yeah capitalism is no bueno



  • I mean isn’t this more "circle jerking " about dismantling state propaganda? Interacting with those you were told are your enemy?

    Besides, people should always celebrate the positives, and look towards them as something that is possible in their country too.

    And as an fyi: when we were here before, the workers revolution in Russia was new. The achievements were so profound that workers in North America began demanding similar concessions from our governments. There was a real threat of overthrowing the existing power structures. And what happened? Weekends, literacy, healthcare, just generally improved living conditions. To dismiss cultural exchange as circle jerking is to ignore history and the power that comes with knowing things are better elsewhere, and that you can have that too.





  • rando895@lemmygrad.mltoMemes@lemmy.mlBully
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    2 months ago

    That would be interesting. I don’t believe the data exists. Just need a definition of bully, a list of kids who are bullies (which would be difficult given they are children and that has ethical issues), and a follow up to see if they went to cop school, became cops, career length, etc.

    The stats would be easy to do.

    I imagine asking a cop would be a bad idea (might go to jail for example), but maybe their former teachers or classmates could work? I’m just yapping at this point lol




  • How long would it take for the environmental cost (including CO2 emissions, and the inefficient use of resources associated with trying to live away from others) of the new building to be overcome by the savings in energy (and thus CO2 and associated environmental degradation involved in gathering those resources) when compared to just living in an already built house?

    I’d wager that just maintaining an old house is better. Of course if you ignore everything else other than energy use and diverting something from a landfill, earth ships are very cool. Maybe not $10,000 either.

    Its unclear whether one person building an earth ship instead of buying and maintaining an older house would make any positive environmental change.

    Instead, if you took your $10,000 and partnered with others who have similar investments, you could build a small mixed use building which includes a couple shops on the ground floor, and dwellings on the next few floors (likely you would have enough combined to get a mortgage/loan to build). Why? Living in an apartment style building is going to be more efficient than any kind of single person dwelling (and you could use some of the earth ship ideas as well), having shops near homes would also help eliminate occasional car trips by having amenities right where you live. As a bonus, if this building was built for the investors to live in, you all now have equity and relatively low cost housing that is much easier to sell than an Earth ship in the middle of nowhere, should you ever need to move.





  • Strength training should be kept simple (I’m a former personal trainer and a current strongman competitor).

    For health 2x per week full body is plenty For strength/size/performance 3-6x (with 4x being the best for most of the time) is ideal.

    Ideally compound movements (movements using multiple muscle groups) should be the foundation of your training, and should come first in a session as they are often heavier/more complex. Examples are squats/leg press, Bench/dumbbell bench/chest press, Overhead/shoulder press, deadlift/Romanian deadlift, barbell row/seated row.

    If you are making your own “program”/ doing your own thing, first make sure it’s enjoyable, then make sure you either add reps(hard), sets (hard), or weight (easier at first) over time (daily, weekly, monthly, or whatever feels sustainable) only switching out movements when they aren’t progressing/hurt/are boring for similar ones (e.g. replace leg press with hack squat).

    And for a rule of thumb, choose exercises such that at least once a week (usually twice is better) you are doing something from each of these categories:

    • Knee Flexion (squat, lunge, leg press, etc.)
    • Hip Hinge (Deadlift, Romanian deadlift, back raise, leg curl)
    • Horizontal Row (barbell row, seated cable row, DB row)
    • Vertical Row (Pull downs, pull ups)
    • Horizontal Press (Bench, chest press)
    • Vertical Press (Overhead Press, Shoulder Press, front/side raises
    • Core (something dynamic like leg raises, and something static like planks)

    If you are new, 4 tough sets (not dying, but you have to put in effort) per week in each of these categories is plenty.

    Rare exercises are usually either pointless, very niche, or should be viewed as a fun movement or warm-up (like dumbbell snatches).

    You can use an app like Macrofactor to track food, but honestly if you track your calories over a week using a spreadsheet that might be enough for most people. Better for most would be eat more sources of protein (meat, tofu, protein powder, etc) and track your body weight every day. If you want to be more muscular, your body weight should at least stay the same, or go up slowly overtime (maybe around 1% per month), and if you want to reduce body fat your body weight should go down no more than 1% per week. These recommendations are in the context of strength training.

    Eating an abundance of plant based foods ( like fruits, vegetables, nuts, grains) is a great idea. Definitely not in the form of like meat substitutes. The bigger variety the better, there are no “super foods”. But I grow something called Cape Ground Cherries. They are a weird little fruit that grow in husks, and tast like a sweeter, more fruit like tomato (I live in a temperate zone with a shortish growing season, 130-140 days, and hot summer’s).

    I think that covers everything as generally as I can.