This is the method I use in your scenario, OP. You can use Folder2iso to get the files in that you need. If the OS has official VMware tools, you can also mount the VMware Tools ISO straight from workstation into the VM and this will give you the clipboard service so you can copy and paste files between the host and VM, if this scenario is permitted within your isolation needs.
Otherwise, go the ISO route. You just can’t bring stuff out of the VM back to the host is all.
Its not for everyone but I use Cisco Aironet APs with a virtual wireless LAN controller. Ubiquiti is popular among the community. They’re cost effective and work well in a home/small business environment. Aruba InstantOn are decent as well from my experience, but they’re cloud managed and this is self-hosted after all :)
I’ve extensively used Cisco, Meraki, Fortinet, Cambium, Aruba, Ubiquiti and Juniper in a professional setting. Avoid Fortinet and Cambium APs if you can, my experience is that they can be pretty unstable.
Generally speaking if you’re going to have multiple APs, you’ll want something that’s centrally managed so the APs are able to be aware of each other and manage clients effectively.