I’ve been dealing with dandruff since I was a kid, it’s always made me really insecure and always wear a hat. I’ve tried plenty of different hair products, none seem to work. It’s not just my hair on my scalp, it’s my beard as well. I’m a 19 year old male (Caucasian), I’ve been already deciding if I want to go bald or not. I still get dandruff even with a buzzcut and stubble. My skin just sucks. Please feel free to recommend products. I’m trying to improve my life and I find this to be one of the most annoying things.
A lot of this shit is affected by what you eat. If I eat a lot of sugar and gluten it definitely affects my skin and dandruff 2-3 days later.
Besides what a lot of people said, try to stick to foods that don’t cause inflammation or reactions.