What is something that really made a difference, that you could really notice it was giving results?

  • CO5MO ✨@midwest.social
    0·
    4 months ago

    At least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps when w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.