What is something that really made a difference, that you could really notice it was giving results?
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Take notes for things and making alarms. I’m pretty forgetful so this has helped me out a lot.
Flossing my teeth in the morning. For years I tried doing it at night before going to bed, and inevitably skipped it because I was too tired.
My dentist has mentioned that my gums are in good shape a few times, so I think that means it’s working.
Keeping the floss in am the shower was my eureka moment! Haven’t missed a day since.
Not sure but this might be genius.
+1 for flossing!
At least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps when w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.
How did you learn?
Alcohol. It was not a positive change.
Maybe you need more? But for real, I don’t drink a bunch, but I still give props to people that drink only a little.
I have since quit, and that was a positive change.
Congrats man!
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Keeping the dish drying rack empty. If it’s empty, it is much more likely that the people you live with will wash their own dishes.
Also, if I am having a rough start to my day sometimes just grinning like a maniac into empty space for a minute sparks a better mood and motivation.
Capturing everything that came to me into a notebook, task list or whatever. If it’s something I should do and I think I’ll take less than two minutes to complete it, do it now.
Basically started implementing part of the GTD process. For me it has been night and day.
I have always exercised but gaining weight and lifting weights increased my bone mass at an age that it is supposed to be impossible to do that. I would rather be skinny, looks-wise, it was my identity and now I am so fucking medium sized but feel better, sleep better, and presumably will hold up better.
So, oddly enough, eating regularly and doing heavier exercise.
Intermittent fasting. It’s the only “diet” plan I was actually able to stick with. Just over a year now and I lost 12-15 lbs down to my ideal weight. I think the main thing was that I stopped snacking late into the evening.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.
Keeping a gratitude journal. Every day I think of something I’m grateful for. It could be big or small. And I write it down. I keep them different (a text file I can search helps).
It has given me a more grateful mindset. Because now I’m on the lookout for things to put in my gratitude journal.
Asking myself “would I associate with this person if they weren’t blood relatives?”
