What is something that really made a difference, that you could really notice it was giving results?

  • bradboimler@lemmy.world
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    4 months ago

    Keeping a gratitude journal. Every day I think of something I’m grateful for. It could be big or small. And I write it down. I keep them different (a text file I can search helps).

    It has given me a more grateful mindset. Because now I’m on the lookout for things to put in my gratitude journal.