Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
Before I had access to the internet; These were basically my, ‘Don’t die, eat something easy’ list of relatively quick foods back in the darkest, deepest depression days (turns out my brain chemistry reacts horribly to antidepressants and antipsychotics). I was just an anxious dude that didn’t know it due to being heavily medicated.