Gym 5x a week, and my spare tire remains

  • xionzui@sh.itjust.works
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    3 months ago

    Body fat is more related to diet than exercise. Reduce calories eaten and fat will go down eventually. I stopped eating any fat for a while and my body fat dropped really fast.

    • kameecoding@lemmy.world
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      3 months ago

      Fat is essential, hope you mean reduced not completely stopped

      That shit can mess with your hormone production

      • xionzui@sh.itjust.works
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        3 months ago

        I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?