There’s actually a genetic bias on it. It can be overridden, but you’ll always feel a bit burnt out from it. It also changes with age (teenagers are the latest, getting earlier as you age.
I’m the same way. If I fall asleep at 10pm but wake up at 6am I’m absolutely miserable for the first hour, but if I go to sleep at 2am and wake up at 10am I’m refreshed and in a good mood most of the time. I’m 30 and it hasn’t gotten any better with age yet.
There’s actually a genetic bias on it. It can be overridden, but you’ll always feel a bit burnt out from it. It also changes with age (teenagers are the latest, getting earlier as you age.
As a night person who has to wake up at 6am, I can absolutely confirm. I’m always tired.
I’m the same way. If I fall asleep at 10pm but wake up at 6am I’m absolutely miserable for the first hour, but if I go to sleep at 2am and wake up at 10am I’m refreshed and in a good mood most of the time. I’m 30 and it hasn’t gotten any better with age yet.
Fuck mornings I hate them so much.