Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.
Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.
Do you know any exercises that are rare? Or ones that seem special to your locality?
Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.
On a tangent:
Are there cool plants that are less known or that’d be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.
I was obese, mainly due to alcohol abuse. Dropped to healthy BMI in an unhealthy way (extreme fasting, eating only psyllium husks with noodle flavour packets 5 days a week, then pigging on shitty food in the weekend).
Only when BMI was healthy, I started exercize. First one day a week strenght training with a personal trainer. Now an additional session a week at home. Bumbbells.
I walk at least an hour a day.
Food is still an issue. I gain quickly and have to fast every few months, which is hard to combine with strenght training.