• stoy@lemmy.zip
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    19 days ago

    I am a big believer in the therapeutic effects of having a good solid cry.

    I am man enough to cry when I need to and damn, a good solid cry does feel amazing when you are done.

    Crying removes emotional tension and gets rid of excess energy, leaving you better able to deal with the issue after.

    • 93maddie94@lemm.ee
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      18 days ago

      For most of my life whenever I felt shitty for a few days but hadn’t cried yet, I’d put on a sad movie and just bawl during the whole thing. Felt much better after a good cry and a good sleep.