PugJesus@lemmy.world to memes@lemmy.worldEnglish · 6か月前Bread is love, bread is lifelemmy.worldexternal-linkmessage-square139fedilinkarrow-up1697arrow-down116file-text
arrow-up1681arrow-down1external-linkBread is love, bread is lifelemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 6か月前message-square139fedilinkfile-text
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·6か月前Any restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much. If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1arrow-down1·6か月前High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·6か月前Fat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1·6か月前Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?
Any restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much.
If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
Fat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?