Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agoMeditationslrpnk.netexternal-linkmessage-square7fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agomessage-square7fedilink
minus-squareLibertyLizard@slrpnk.netlinkfedilinkarrow-up0·2 months agolol this is bad meditation advice.
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up0·2 months agoThe focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up0·2 months agoNot necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up0·2 months agoThat’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up0·2 months agoLol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
lol this is bad meditation advice.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.