Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 28日前Meditationslrpnk.netexternal-linkmessage-square7fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 28日前message-square7fedilink
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up0·28日前The focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up0·28日前Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up0·28日前That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up0·28日前Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
lol this is bad meditation advice.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.