Chatgpt answer:
Yes, “reckful” is a real word, although it is rarely used in modern English. It means being thoughtful, careful, or prudent, essentially the opposite of “reckless.” It comes from the same root as “reck,” which means to care or pay attention to.
Examples of Usage:
In older texts, “reckful” might describe someone who is cautious or considerate of consequences: “He was reckful in his approach, weighing every decision carefully.”
Why It’s Uncommon:
“Reckless” became the dominant term in English, and “reckful” fell out of common usage. Today, terms like “careful,” “prudent,” or “mindful” are more likely to be used in its place.
So while “reckful” is technically correct and would make sense in context, it might sound archaic or poetic to most modern English speakers.
Learning to notice that the automatic thought are negative ones is the first step to learning to interrupt them once it happens and shift the future automatic thoughts to be more positive.
It takes time, but is well worth going for if you find yourself doing this a lot.