Stuff the pharmacy told me doesn’t work
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Perhap remove the irratant? Maybe it’s the air quality, bedding, or fabric softener?
Pseudoephedrine
That exact med. Not the Sudafed with the useless phenylalanine nonsense that has been demonstrated to do fuck all. You may have to ask the pharmacist for it - it’s not prescription but Feds made stores move it behind the counter. Ask for the generic, it’s cheaper. Really works
Side effects suck though, dry mouth, maybe a little agitation. But it’ll clear you right up.
Ask for the real Sudafed. The little red ones say 4-6 hours, but one lasts me all day and minimizes side effects. They work quickly enough that you don’t need to get ahead of your symptoms, you can wait until you feel you need more.
What they said plus Mucinex (or the generic) makes the goo more fluid so it can drain out faster/better. Irrigation with a neti pot or sinus rinse bottle can be a huge help too. Use 2 packets of the salt that comes with the bottle; the extra salt helps draw water out of the tissue to reduce swelling. Try to snarf the water down the back of your nose and spit it out of your mouth.
Good luck. PND is annoying AF
I think Mucinex has been demonstrated to be as effective as phenylephrine (i.e., not).
Mucinex is recommended due to it having guaifenesin, it helps loosen up the mucus.
Phenylephrine is the stuff that doesn’t work, but it is usually found in Mucinex too.
Generic Guaifenesin syrup, ask the pharmacist. It’s OTC but sometimes it’s behind the counter
And it’s a stimulant. Nothing worse than feeling miserable from a cold and unable to sleep because of pseudoephedrine.
Try a lower dose, I can usually get by with half the recommended dose. Worst case scenario, add Benadryl to the mix to knock you out. Being able to breathe is worth it!
This. I hate the stuff. Can’t sleep and get a killer case of restless legs.
I am prone to respiratory complaints, it’s my weakness. However, I’d rather have that misery than pseudoephedrine.
You make it sound like there was no reason to move it behind the counter 😂. Pseudoephedrine is a key ingredient in making meth
Flonase worked really well for me, bit it can be very drying for some people
My dad used antihistamines
Sinus rinse and flonase (the light mist one) work best for me.
Go to an ENT and determine what the problem is.
Get allergy tests. Mine was allergies to pet hair, dust etc. I got a permanent fix unintentionally. Had throat cancer, the chemo and radiation damage drops the mucous creation to about 50%, so post nasal stopped being a problem. LOL
Can drag get this effect by sniffing a radiation source?
Seconding this - mine turned out to be an intolerance to cows milk (specifically, the casein).
Good job on beating cancer <3
Meh, I had a create team of pros. They did the main cancer fighting. I just mostly laid in bed feeling tired or in the bathroom vomiting. :)
Get cancer, got it.
Doctors recommend this one weird trick!
Phenylephrine AS Ephrine Nose Drops.
It’s ineffective orally, but it sure as heck works up your nose. Just occasionally though, you can get dependent, making things worse in the long run.
Loratadine every day, for a year.
A lot of water, dusting, washing your bed sheets, exercise, and watching your diet, all help a bit.
I like to take a hot shower, cup the hot water, and blow my nose into my hands until it stops being congested.
I also uh…picked my nose clean during this time, but I don’t recommend this.
theres a trick involving pulling on your ear and hard stroking your cheekbone.
theres another trick where you pull out nosehairs.
theres another where you eat spicy food.
some people use a neti pot.
Don’t pull out nosehairs. That’s a great way to get a staph infection.
If you are like me, the neti pot isn’t nearly as effective as forced water with the bottle or a sinugator
