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Reminds me of the Grinch doing yoga: https://youtu.be/HsvyjePPFRs
lol this is bad meditation advice.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
