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black beans, chickpeas, cornmeal, eggs, bread
Do u make tortillas?
We eat a lot of tortillas but also johnnycakes.
I eat a lot of granola, limited mostly by what my system can handle. Bread (wheat) is also pretty high up, probably followed by beans and meat substitutes.
Cheese pizza is my most eaten food this year. Second, bologna sandwiches.
I also drink tons of Arizona green tea and Half&half.
Rice
No love for eggs?
fuckin love eggs
although I’m kind of on the fence with them. anything weird happens and I’m not eating eggs for a while. Oh, this one has two yolks in it? Cool I might be done
Eggs are great but the us is back to a shortage bc of the bird flu
I stopped buying eggs the first time this happened and i stopped buying eggs again bc of this. Its like 8 dollars for a dozen…
I wish they were more filling
Beans and grains! Usually a combo of brown rice, oats, and other whole grains. I also top with some form of hot sauce, fermented vegetables, onion, and seeds for extra nutrition. Basically my daily lunch.
I drink an espresso in the morning, and then coffee or tea throughout the day, and usually a green smoothie of some sort and fruits for snacks.
Dinner varies frequently.
Farro and beans baby.
Staples
Apples
EGG.
(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)
Eating EGGs plus a vitamin c source is very fucking healthy.
Eggs, cheese (mostly cottage), beans, greek yogurt (store bought or homemade), tomatoes, garlic, olive oil, sardines and whatever veggies and fruits are on sale. Same for meat, poultry or fish except the inside organs. For carbs I use corn tortillas and quinoa sparingly because I have to watch glycemic index. For snacks I like popcorn, hummus, pita chips. These are also limited.
beans and rice.
South/central American?
…multi-whole-grain sourdough and way more dairy than i should be eating…
Dairy can be ok depending what you mean. Quark yogurt, fine, cheese, not fine.
Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.
Rice.
